If you grind or clench your teeth at night, you’re not alone. Many people experience bruxism (teeth grinding), which can cause tooth wear, jaw pain, headaches, and other issues. Some people may do this consciously during the day, but it is a larger problem at night while you are asleep.
What Is a Dental Night Guard?
A dental night guard is a comfortable, durable mouthpiece that fits over your teeth, creating a protective barrier. It prevents your upper and lower teeth from grinding against each other, reducing damage and easing muscle strain.
Benefits of Wearing a Night Guard
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Protects teeth from wear and fractures
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Reduces jaw muscle soreness and tension headaches
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Helps prevent temporomandibular joint (TMJ) problems
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Improves sleep quality by reducing discomfort
Who Should Consider a Night Guard?
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People who grind or clench their teeth at night
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Those with jaw pain, headaches, or worn-down teeth
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Individuals diagnosed with TMJ disorders
Other things you can try to stop teeth grinding:
- You can train your jaw to be free and easy rather than clenched.
- Refrain from chewing gum or on other objects like pens.
- Avoid alcoholic drinks and drinks with caffeine, as these can increase the likelihood you will grind your teeth.
